Our concept on yoga and stretching is a little different than what you might be accustomed to. Instead of performing movements/stretches that target your entire body, this class with focus on movements that focus primarily on stretching the muscles in your legs. From your glutes to your toes - we've got you covered!
Recovering from an injury, accident, or surgery? Don't worry about it! We have years of experience working with people who are dealing with injuries.
We will guide you the entire way providing different stretch options depending upon your capabilities.