20 INDIVIDUAL CUT TAPE STRIPS PER ROLL: RxHEMP Kinesiology Tape strips can be cut and applied using the edema taping technique to help provide swelling and inflammation relief. SORE MUSCLES & JOINTS: Provides targeted pain relief and will stay in place through multiple workouts for up to 3 days, through daily showers, humidity, cold, even water. STRONG ADHESIVE: RxHEMP Kinesiology Tape performs though the harshest environments and workout and can last up to 3 days.