Lean ground turkey 93/7, Brown rice with quinoa, green Chile, cilantro, broccoli, limes, and salsa. Calories 489 P-44g C-36g F-19g
Lean ground turkey 93/7, basmati rice, Cherry tomatoes, roasted corn, black beans, FF cheese, and Greek yogurt cilantro lime dressing. Calories-676 P-62g C-58g F-22g
4 Rolled enchiladas topped with home made Chile, and FF cheese. 530-cal 47-c 17-f 43-p
Grilled chicken, topped with balsamic tomatoes on a bed of basmati rice, and side of broccoli. Calories-420 P-40g C-55g F-5g
Penne pasta topped with Cajun grilled seared chicken tossed in a creamy tomato basil, and Parmesan cheese. 578-cal 42-c 21-f 47-p
Grilled salmon, basmati rice, broccoli, and side of honey sriracha sauce. Calories-481 P-31g C-57g F-15g
Seasoned steak, roasted rosemary red potatoes, broccoli, and side of chimichurri sauce. Calories-606 P-43g C-31g F-35g
