

You’re invited! Come along on a garden adventure that is sure to awaken your senses and delight your taste buds! Explore and harvest from the gardens at Urban Gourmet Family Farm. Herbalists Tasha and Kristin will enchant you with a tasting & teaching demonstration (details below) highlighting fruit, flowers and herbs of the season. Treat yourself to healing and relaxation during our afternoon sound bath + meditation. Enjoy a farm fresh catered lunch from our friend’s over at Cash & Olive's Pub. Made with just harvested greens and in-season produce from our farm, lunch includes a protein bowl and salad, with your choice of animal or plant-based protein. Here’s what’s in store… Demonstration of how to make herbal beverages from scratch, including simple syrups, infused vinegars, tea infusions, tinctures and herbal liqueurs. Entertain friends and family or simply treat yourself this summer with eye-catching, full-flavored, great tasting beverages from the garden and wild. A tasting of ready-to-go non-alcoholic beverages, highlighting in-season flowers, fruit and garden herbs. Harvest in-season herbal ingredients to take home so you can begin crafting right away! Be sure to bring a pair of scissors and basket or bag to gather your herbs in. Garden meditation + sound bath. Let the sound of quartz crystal singing bowls combined with the sounds of nature carry you off to a space of deep relaxation and healing. Register by Sunday, June 23rd. Two Registration options: 1. $65 - Garden Mocktail Party 9am - 12pm, including harvest, tasting & demo. Includes lunch. $5 off when you register with a friend. 2. $105 - Garden Party Immersive 9am-2pm, including harvest, tasting, demo and afternoon soundbath + meditation. Includes lunch. $10 off when you register with a friend. About your hosts: Tasha Bynum: Read her bio here: https://www.srhealingarts.org/about Kristin Sawaya: My name is Kristin Sawaya. I recently moved to Lake Mills WI from Asheville NC. I unfortunately deal with health issues, and was misdiagnosed for over five years. This really pushed me to jump into Holistic Healthcare. I graduated from Asheville School of Massage and Yoga back in 2014. I taught Yoga classes for Camille Maybin at The Yoga Bin, studied Herbalism at the Chestnut School of Herbal Medicine, became a certified health coach with Integrative Nutrition, studied past life regressions with Asia Suler, completed a Medium apprenticeship with Kristi Rodgers, and studied Reiki. In 2018 my husband and I decided to open a Lebanese restaurant that also focused on herbal cocktails/mocktails. It was a nice way to keep my love for herbalism alive with this new venture. We had the restaurant for about three years, then downsized to a food truck for another 3 years! We had our daughter 20 months ago, and decided to pack everything up and move to the Midwest to be by family.