SELF :: Yoga, Goals & Connection

About

SELF :: a practice for loving one's self Join YogaZo Founder, Ashley Fathergill for a 4-week special women's only event.  Each week we will be focusing on a different approach to our self.  Space is limited to 16 women and we will work each week to focus on areas in our life that we can improve upon for ourself and the community of women around us, both on and off the mat. Our yoga class (60 min) will be tailored to a different theme each week and allow for a safe space to practice an all-levels flow, with relaxation and hands-on adjustments, to close out before we open up for discussion and goal-setting (30min). 4/23 :: Self Care 4/30 :: Self Authenticity 5/7 :: Self Acceptance 5/14 :: Self Worth  Tickets are available for all 4 weeks.   email yogazoabq@gmail.com for more information