Ramona Ranch Winery

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New Year New Vision Bhavana Flow Yoga invites you for a one-day yoga and visioning workshop to open the new year of 2023 with intention, delight, and wine! We will begin in the morning with an all-inclusive holistic yoga practice (variations and modifications to honor all bodies), with meditation, music, and reflective journal prompts to help you dive into your own vision and purpose for the new year. Plan to arrive around 9:45am to settle in with some tea and to set up your mats. The morning session will be devoted to yoga, breath, meditation, live music, and reflection prompts. After a lunch hour to connect and break bread together, we will move through several creative prompts, movement and writing exercises to inspire your commitment to living 2023 with joy, reverence, and intention. We will finish the day with Teri Kerns and a guided wine tasting at Ramona Ranch Winery. 10am to 5pm Lunch and wine tasting included. Journal notebooks will be provided. Plan to bring: * Yoga mat and any props you like (Recommend: Pillow or bolster, blanket, belt or strap, 2 yoga blocks) * Layered clothing, including warm and cool weather items. * A personal symbolic object to add to the altar dedicated to your new year vision (you will take these back with you) BIO Arielle Silver (MFA, RYT-500, E-RYT-200, YACEP) is the co-creator of Bhavana Flow Yoga, an online yoga studio that embraces self-awareness and visualization in conjunction with a flowing physical asana practice. Deeply inspired by yogic philosophy and the vinyasa/hatha traditions, her teaching incorporates a body-positive holistic approach, drawing on anatomy and alignment alongside breath, mindset, storytelling, and more. Since 2009, Arielle has taught at yoga studios, on retreats, and for private clients, corporate offices, community events, and women's shelters. She and her partner, Darby Orr, have co-led yoga and creativity retreats since 2016. In addition to yoga, Arielle is a performing songwriter, storyteller, and teaching artist. She teaches Creative Writing at Antioch University Los Angeles. www.ariellesilver.com

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